Action = Motivation If you fail to plan, you're planning to fail.
727-486-1736
Welcome to First Action Fitness
Welcome! I am Fred Jones, a dedicated Certified Master Fitness Trainer with more than 30 professional certifications. My sole purpose is to help you build a body that feels energetic, moves without pain, and is built to last.
After serving 23 years in the military as a Navy Submarine Command Master Chief, and now being in my 60s, I want to partner with adults over 40 who are ready to reclaim their vitality, improve their movement, and make sure their best years are still ahead of them.
I provide the strength, mobility, and joint-health strategies you need to thrive in your 40s, 50s, and beyond. My approach is built around ten core principles: flexibility, mobility, balance, core strength, posture, cardiovascular fitness, resistance training, correcting dysfunctions, recovery, and nutrition.
I will design a personalized blueprint to elevate your daily quality of life while helping safeguard your long-term health.
Ladies, if you are preparing your body for the physical demands of pregnancy or are seeking safe, empowering prenatal and postnatal fitness, I have a blueprint designed for you as well.
My ISSA Certifications:
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
<Place Holder>
